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🌿High Fiber

Whole wheat Konya breadstick Calories

Whole wheat, crisp baked regional breadstick

CALORIES

447kcal

58medium

POTASSIUM

290mg

FIBER

9.6g

Whole wheat Konya breadstick Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

67.3g

· 69%

Protein

10.2g

· 11%

Fat

8.6g

· 20%

Fiber

9.6g

Whole wheat Konya breadstick Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

Biotin

6µg · 20% DV

0.24mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Selenium

31µg · 56% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

Whole wheat Konya breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Konya breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Konya breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Konya breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Konya breadstick Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat Konya breadstick

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole wheat Konya breadstick — Frequently Asked Questions

How many calories are in whole wheat Konya breadsticks?

Whole wheat Konya breadsticks provide 447 calories per 100 g. A 100 g serving also contains 10.2 g protein, 67.3 g carbohydrates, and 8.6 g fat.

Are whole wheat Konya breadsticks suitable for a vegan diet?

Yes, whole wheat Konya breadsticks are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.