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💪High Protein

🌿High Fiber

Whole wheat high protein lavash Calories

High-protein whole wheat flatbread

CALORIES

290kcal

52medium

POTASSIUM

280mg

FIBER

Whole wheat high protein lavash Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

38g

· 53%

Protein

20g

· 28%

Fat

· 19%

Fiber

Whole wheat high protein lavash Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Whole wheat high protein lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat high protein lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat high protein lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat high protein lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat high protein lavash Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat high protein lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat high protein lavash — Frequently Asked Questions

How many calories and how much protein are in whole wheat high protein lavash?

Whole wheat high protein lavash provides 290 calories and 20 g of protein per 100 g. The same serving contains 38 g of carbohydrates, 6 g of fat, and 8 g of fiber.

Is whole wheat high protein lavash suitable for a healthy diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and has a glycemic index of 52. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.