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Whole wheat grissini with chia seeds (no sugar) Calories

High fiber, protein, omega-3 source, sugar-free, whole grain

CALORIES

370kcal

45medium

POTASSIUM

220mg

FIBER

Whole wheat grissini with chia seeds (no sugar) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

62g

· 67%

Protein

12g

· 13%

Fat

· 20%

Fiber

Whole wheat grissini with chia seeds (no sugar) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

80mg · 19% DV

Sodium

420mg · 18% DV

Whole wheat grissini with chia seeds (no sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat grissini with chia seeds (no sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat grissini with chia seeds (no sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat grissini with chia seeds (no sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat grissini with chia seeds (no sugar) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Whole wheat grissini with chia seeds (no sugar) — Frequently Asked Questions

How many calories are in whole wheat grissini with chia seeds and no sugar?

It provides 370 calories per 100 grams. The calorie amount per serving depends on how much you eat.

Is whole wheat grissini with chia seeds suitable for a healthy diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It also has a glycemic index of 45 and provides 8 grams of fiber per 100 grams.

Have another question about Whole wheat grissini with chia seeds (no sugar)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.