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Whole Wheat Fruit and Seed Roll Calories
Whole-grain roll with dried fruit and seeds
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Fruit and Seed Roll Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
47.8g
· 61%
Protein
9.1g
· 12%
Fat
9.4g
· 27%
Fiber
7.2g
Whole Wheat Fruit and Seed Roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
278mg · 40% DV
Magnesium
109mg · 26% DV
Whole Wheat Fruit and Seed Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Fruit and Seed Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Fruit and Seed Roll Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Fruit and Seed Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Fruit and Seed Roll Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Whole Wheat Fruit and Seed Roll
Whole Wheat Fruit and Seed Roll — Frequently Asked Questions
How many calories are in whole wheat fruit and seed roll?
It contains 302 calories per 100 grams. You can estimate your serving calories based on the amount you eat.
How much protein does whole wheat fruit and seed roll have?
It provides 9.1 g of protein per 100 g. That can be useful for people comparing grain-based bakery options.
Is whole wheat fruit and seed roll high in carbs?
It has 47.8 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Is it a good source of fiber?
It contains 7.2 g of fiber per 100 g. Fiber content can be a helpful factor when planning a more balanced meal.
What is the glycemic index of whole wheat fruit and seed roll?
Its glycemic index is 54. This is a useful reference point for people monitoring glycemic impact.
Can you eat whole wheat fruit and seed roll on a diet?
Per 100 g, it has 302 calories, 47.8 g carbs, and 9.4 g fat. Whether it fits your diet depends on your goals and portion size.
Is whole wheat fruit and seed roll vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does whole wheat fruit and seed roll contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does it contain sesame?
Yes, sesame is listed as an allergen. People with sesame allergy should avoid it.
Is whole wheat fruit and seed roll processed food?
Yes, it is classified as processed. This can matter for people who consider processing level in food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.