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Whole wheat flaxseed rusk Calories

Crunchy whole wheat rusk with flaxseed, fiber, and plant omega-3

CALORIES

410kcal

62medium

POTASSIUM

320mg

FIBER

11g

Whole wheat flaxseed rusk Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

63g

· 64%

Protein

12.5g

· 13%

Fat

10.5g

· 23%

Fiber

11g

Whole wheat flaxseed rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.2mg · 33% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

305mg · 44% DV

Magnesium

118mg · 28% DV

Whole wheat flaxseed rusk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat flaxseed rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat flaxseed rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat flaxseed rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat flaxseed rusk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat flaxseed rusk

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat flaxseed rusk — Frequently Asked Questions

How many calories are in whole wheat flaxseed rusk?

Whole wheat flaxseed rusk provides 410 calories per 100 g. The same amount contains 12.5 g of protein, 63 g of carbohydrates, and 10.5 g of fat.

Is whole wheat flaxseed rusk suitable for a vegan diet?

Yes, whole wheat flaxseed rusk is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and has a glycemic index of 62.

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Nutrition data compiled from USDA FoodData Central and scientific sources.