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Whole wheat flaxseed cracker (homemade) Calories
High in fiber and omega-3, healthy homemade snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat flaxseed cracker (homemade) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 55%
Protein
12g
· 12%
Fat
15g
· 33%
Fiber
10g
Whole wheat flaxseed cracker (homemade) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Vitamin E
2.2mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Magnesium
90mg · 21% DV
Whole wheat flaxseed cracker (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat flaxseed cracker (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat flaxseed cracker (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat flaxseed cracker (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat flaxseed cracker (homemade) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat flaxseed cracker (homemade)
Whole wheat flaxseed cracker (homemade) — Frequently Asked Questions
How many calories are in homemade whole wheat flaxseed crackers?
Homemade whole wheat flaxseed crackers contain 410 calories per 100 g. A 100 g serving also provides 12 g of protein, 55 g of carbohydrates, 15 g of fat, and 10 g of fiber.
Are whole wheat flaxseed crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.