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Whole wheat flatbread (Untad) Calories

Whole wheat flour, high fiber, low fat, traditional Turkish bread

CALORIES

250kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Whole wheat flatbread (Untad) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

46g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

6.5g

Whole wheat flatbread (Untad) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.5mg · 10% DV

Folate

30µg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Magnesium

75mg · 18% DV

Sodium

400mg · 17% DV

Whole wheat flatbread (Untad) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat flatbread (Untad) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat flatbread (Untad) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat flatbread (Untad) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat flatbread (Untad) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Whole wheat flatbread (Untad)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat flatbread (Untad) — Frequently Asked Questions

How many calories are in whole wheat flatbread?

Untad whole wheat flatbread provides 250 calories per 100 g. A 100 g serving also contains 8.5 g protein, 46 g carbohydrates, and 6.5 g fiber.

Is whole wheat flatbread suitable for a vegan diet?

Yes, Untad whole wheat flatbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.