Categories ▾Tools ▾Food Guide Compare Blog

🍝

🌿High Fiber

Whole wheat Filiz pasta (raw) Calories

Whole wheat, high fiber, protein source

CALORIES

340kcal

45medium

POTASSIUM

320mg

FIBER

Whole wheat Filiz pasta (raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 79%

Protein

12.5g

· 15%

Fat

2.5g

· 6%

Fiber

Whole wheat Filiz pasta (raw) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.2mg · 20% DV

0.9mg · 18% DV

0.18mg · 11% DV

Minerals

Selenium

55µg · 100% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

95mg · 23% DV

Whole wheat Filiz pasta (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Filiz pasta (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Filiz pasta (raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Filiz pasta (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Filiz pasta (raw) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Whole wheat Filiz pasta (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Filiz pasta (raw) — Frequently Asked Questions

How many calories are in whole wheat Filiz pasta?

Raw whole wheat Filiz pasta provides 340 calories per 100 g. The same amount contains 12.5 g protein, 68 g carbohydrates, 2.5 g fat, and 8 g fiber.

Is whole wheat Filiz pasta suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people with a gluten allergy.

Have another question about Whole wheat Filiz pasta (raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.