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Whole wheat einkorn fit lavash Calories

High-fiber thin flatbread made with whole wheat and einkorn

CALORIES

285kcal

52medium

POTASSIUM

265mg

FIBER

8.5g

Whole wheat einkorn fit lavash Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

52g

· 73%

Protein

10.5g

· 15%

Fat

3.8g

· 12%

Fiber

8.5g

Whole wheat einkorn fit lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Whole wheat einkorn fit lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat einkorn fit lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat einkorn fit lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat einkorn fit lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat einkorn fit lavash Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Whole wheat einkorn fit lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat einkorn fit lavash — Frequently Asked Questions

How many calories are in whole wheat einkorn fit lavash?

Whole wheat einkorn fit lavash contains 285 calories per 100 g. It also provides 10.5 g of protein and 8.5 g of fiber per 100 g.

Is whole wheat einkorn fit lavash suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.