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Whole wheat Diyarbakır bread Calories

High-fiber, whole grain, filling

CALORIES

247kcal

52medium

POTASSIUM

265mg

FIBER

7.2g

Whole wheat Diyarbakır bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.1g

· 71%

Protein

9.6g

· 16%

Fat

3.4g

· 13%

Fiber

7.2g

Whole wheat Diyarbakır bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.6mg · 29% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

82mg · 20% DV

Whole wheat Diyarbakır bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Diyarbakır bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Diyarbakır bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Diyarbakır bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Diyarbakır bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Whole wheat Diyarbakır bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Diyarbakır bread — Frequently Asked Questions

How many calories are in whole wheat Diyarbakır bread?

Whole wheat Diyarbakır bread provides 247 calories per 100 g. A 100 g serving also contains 9.6 g of protein, 43.1 g of carbohydrates, and 7.2 g of fiber.

Is whole wheat Diyarbakır bread suitable for a vegan diet?

Yes, whole wheat Diyarbakır bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.