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Whole wheat dill crepe Calories

Crepe made with whole wheat flour and dill

CALORIES

214kcal

52medium

POTASSIUM

168mg

FIBER

3.6g

Whole wheat dill crepe Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

24.8g

· 47%

Protein

7.4g

· 14%

Fat

9.1g

· 39%

Fiber

3.6g

Whole wheat dill crepe Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

310mg · 13% DV

Whole wheat dill crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat dill crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat dill crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat dill crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat dill crepe Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Whole wheat dill crepe

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat dill crepe — Frequently Asked Questions

How many calories are in whole wheat dill crepe, and is it diet-friendly?

Whole wheat dill crepe provides 214 calories per 100 g. With 7.4 g protein and 3.6 g fiber per 100 g, it can fit into a balanced diet depending on portion size.

What is the glycemic index of whole wheat dill crepe, and does it contain common allergens?

Its glycemic index is 52. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.