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Whole wheat diet bread Calories
High fiber, low calorie, whole wheat diet bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat diet bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
39g
· 72%
Protein
9.5g
· 18%
Fat
2.5g
· 10%
Fiber
7g
Whole wheat diet bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Whole wheat diet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat diet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat diet bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat diet bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat diet bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole wheat diet bread
Whole wheat diet bread — Frequently Asked Questions
How many calories are in whole wheat diet bread?
Whole wheat diet bread provides 220 calories per 100 g. A 100 g portion contains 39 g of carbohydrates, 9.5 g of protein, and 7 g of fiber.
Is whole wheat diet bread suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.