Categories ▾Tools ▾Food Guide Compare Blog

🍝

Whole wheat curry pasta Calories

Whole wheat pasta, curry sauce

CALORIES

145kcal

45medium

POTASSIUM

110mg

FIBER

4.2g

Whole wheat curry pasta Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

26.7g

· 73%

Protein

5.2g

· 14%

Fat

2.1g

· 13%

Fiber

4.2g

Whole wheat curry pasta Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.7mg · 11% DV

0.23mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

102mg · 15% DV

Magnesium

42mg · 10% DV

Whole wheat curry pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat curry pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat curry pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat curry pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat curry pasta Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Whole wheat curry pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat curry pasta — Frequently Asked Questions

How many calories are in whole wheat curry pasta?

Whole wheat curry pasta provides 145 calories per 100 g. It also contains 5.2 g of protein, 26.7 g of carbohydrates, and 4.2 g of fiber per 100 g.

Is whole wheat curry pasta suitable for a low-glycemic diet?

It has a glycemic index of 45, which is in the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

Have another question about Whole wheat curry pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.