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🌿High Fiber

Whole Wheat Chipita Sandwich Bread Calories

Whole-wheat sandwich bread with fiber

CALORIES

260kcal

55medium

POTASSIUM

255mg

FIBER

Whole Wheat Chipita Sandwich Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

47g

· 72%

Protein

9.5g

· 15%

Fat

3.8g

· 13%

Fiber

Whole Wheat Chipita Sandwich Bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.6mg · 29% DV

Biotin

5.2µg · 17% DV

0.25mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

235mg · 34% DV

Sodium

440mg · 19% DV

Whole Wheat Chipita Sandwich Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Chipita Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Chipita Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Chipita Sandwich Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Chipita Sandwich Bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Whole Wheat Chipita Sandwich Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Chipita Sandwich Bread — Frequently Asked Questions

How many calories are in Whole Wheat Chipita Sandwich Bread?

Whole Wheat Chipita Sandwich Bread provides 260 calories per 100 g. The same amount contains 9.5 g of protein, 47 g of carbohydrates, and 7 g of fiber.

Is Whole Wheat Chipita Sandwich Bread suitable for a vegan diet, and does it contain gluten?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.