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🌿High Fiber

Whole wheat chia pogaca Calories

Whole wheat pogaca enriched with chia seeds for added fiber

CALORIES

320kcal

58medium

POTASSIUM

240mg

FIBER

6.8g

Whole wheat chia pogaca Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

42g

· 51%

Protein

9.5g

· 12%

Fat

13.5g

· 37%

Fiber

6.8g

Whole wheat chia pogaca Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Whole wheat chia pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat chia pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat chia pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat chia pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat chia pogaca Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat chia pogaca

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat chia pogaca — Frequently Asked Questions

How many calories are in whole wheat chia pogaca?

Whole wheat chia pogaca contains 320 calories per 100 g. The same serving provides 9.5 g of protein, 42 g of carbohydrates, and 13.5 g of fat.

What is the glycemic index of whole wheat chia pogaca?

Whole wheat chia pogaca has a glycemic index of 58. It also provides 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.