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Whole Wheat Chia Flax Egg Crepe Calories
Source of fiber, protein, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Chia Flax Egg Crepe Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
15.5g
· 34%
Protein
10.5g
· 23%
Fat
8.5g
· 43%
Fiber
4.5g
Whole Wheat Chia Flax Egg Crepe Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
B1
0.2mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
69mg · 16% DV
Whole Wheat Chia Flax Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Chia Flax Egg Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Chia Flax Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Chia Flax Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Chia Flax Egg Crepe Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.45g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Wheat Chia Flax Egg Crepe
Whole Wheat Chia Flax Egg Crepe — Frequently Asked Questions
How many calories are in whole wheat chia flax egg crepe?
It contains 178 calories per 100g. To estimate your serving, adjust the calories based on the grams you eat.
Is whole wheat chia flax egg crepe high in protein?
It provides 10.5g protein per 100g. That gives it a solid protein contribution for a grain-based food.
How many carbs does this crepe have?
There are 15.5g of carbohydrates per 100g. It also contains 4.5g fiber, which helps round out its carb profile.
What is the fat content of whole wheat chia flax egg crepe?
It has 8.5g fat per 100g. Looking at fat together with its protein and fiber can help you judge how it fits your meal.
Is this crepe a good source of fiber?
Yes, it contains 4.5g fiber per 100g. That makes it a more fiber-aware option than many refined grain choices.
Is whole wheat chia flax egg crepe low glycemic?
Its glycemic index is 43. That is generally considered a lower glycemic option compared with higher-GI grain foods.
Is whole wheat chia flax egg crepe good for weight management?
It can fit a weight-management plan because it has 178 calories per 100g along with 10.5g protein and 4.5g fiber. Portion size still matters.
Is this crepe vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat chia flax egg crepe contain allergens?
Yes, it contains gluten and eggs. People avoiding either allergen should choose another option.
Is whole wheat chia flax egg crepe minimally processed?
Yes, it is classified as minimally processed. This may appeal to people looking for less processed grain-based foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.