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Whole wheat cheese spoon pancake Calories

Savory spoon-dropped pan pancake made with whole wheat flour and cheese

CALORIES

255kcal

52medium

POTASSIUM

180mg

FIBER

3.4g

Whole wheat cheese spoon pancake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

22.4g

· 36%

Protein

11.2g

· 18%

Fat

13.1g

· 46%

Fiber

3.4g

Whole wheat cheese spoon pancake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

2.6mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

16µg · 29% DV

Calcium

210mg · 21% DV

Whole wheat cheese spoon pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese spoon pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese spoon pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese spoon pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese spoon pancake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Whole wheat cheese spoon pancake

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Whole wheat cheese spoon pancake — Frequently Asked Questions

How many calories are in whole wheat cheese spoon pancake?

Whole wheat cheese spoon pancake contains 255 calories per 100 g. A 100 g portion also provides 11.2 g of protein, 22.4 g of carbohydrates, and 13.1 g of fat.

Is whole wheat cheese spoon pancake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.