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🌿High Fiber

Whole wheat cashew lavash Calories

Thin whole wheat lavash bread with cashew

CALORIES

382kcal

58medium

POTASSIUM

312mg

FIBER

7.4g

Whole wheat cashew lavash Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

58.6g

· 60%

Protein

11.8g

· 12%

Fat

11.9g

· 28%

Fiber

7.4g

Whole wheat cashew lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

Biotin

6µg · 20% DV

0.72mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

286mg · 41% DV

Magnesium

118mg · 28% DV

Whole wheat cashew lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cashew lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cashew lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cashew lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cashew lavash Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Whole wheat cashew lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat cashew lavash — Frequently Asked Questions

How many calories are in whole wheat cashew lavash?

Whole wheat cashew lavash provides 382 calories per 100 g. The same serving contains 11.8 g protein, 58.6 g carbohydrates, and 11.9 g fat.

Does whole wheat cashew lavash contain gluten or nuts?

Yes. Whole wheat cashew lavash contains gluten and tree nuts, so it is not suitable for people with allergies to either of these allergens.

Have another question about Whole wheat cashew lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.