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⚡High Potassium

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Whole wheat bulgur pasta, raw Calories

High-fiber whole grain dry pasta with bulgur

CALORIES

348kcal

45medium

POTASSIUM

360mg

FIBER

9.1g

Whole wheat bulgur pasta, raw Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

69.8g

· 79%

Protein

13.2g

· 15%

Fat

2.4g

· 6%

Fiber

9.1g

Whole wheat bulgur pasta, raw Vitamins & Minerals

Vitamins

6.1mg · 38% DV

0.42mg · 35% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

3mg · 130% DV

Selenium

48µg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

118mg · 28% DV

Whole wheat bulgur pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bulgur pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bulgur pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bulgur pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bulgur pasta, raw Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Whole wheat bulgur pasta, raw

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Whole wheat bulgur pasta, raw — Frequently Asked Questions

How many calories are in whole wheat bulgur pasta?

Raw whole wheat bulgur pasta provides 348 calories per 100 g. The same amount contains 13.2 g of protein, 69.8 g of carbohydrates, and 9.1 g of fiber.

Is whole wheat bulgur pasta suitable for a vegan diet?

Yes, it is listed as suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.