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Whole wheat breadsticks with chia seeds Calories

Crunchy whole wheat breadsticks with chia seeds and fiber

CALORIES

433kcal

62medium

POTASSIUM

265mg

FIBER

10g

Whole wheat breadsticks with chia seeds Nutrition Facts

Selected: 100 g

433

KCAL / 100G

Carbs

70g

· 64%

Protein

10g

· 9%

Fat

13.3g

· 27%

Fiber

10g

Whole wheat breadsticks with chia seeds Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

285mg · 41% DV

Sodium

620mg · 27% DV

Whole wheat breadsticks with chia seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat breadsticks with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat breadsticks with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat breadsticks with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat breadsticks with chia seeds Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat breadsticks with chia seeds

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat breadsticks with chia seeds — Frequently Asked Questions

How many calories are in whole wheat breadsticks with chia seeds?

Whole wheat breadsticks with chia seeds provide 433 calories per 100 g. The same serving contains 10 g of protein, 70 g of carbohydrates, and 13.33 g of fat.

Are whole wheat breadsticks with chia seeds suitable for a vegan diet?

Yes, they are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.