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Whole wheat breadstick with sunflower seeds Calories
Whole wheat flour, sunflower seeds, slim breadstick shape, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breadstick with sunflower seeds Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 61%
Protein
12g
· 12%
Fat
12g
· 27%
Fiber
7g
Whole wheat breadstick with sunflower seeds Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Whole wheat breadstick with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breadstick with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadstick with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadstick with sunflower seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadstick with sunflower seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Whole wheat breadstick with sunflower seeds
Whole wheat breadstick with sunflower seeds — Frequently Asked Questions
How many calories are in whole wheat breadsticks with sunflower seeds?
Whole wheat breadsticks with sunflower seeds provide 410 calories per 100 g. Per 100 g, they also contain 12 g of protein, 60 g of carbohydrates, 12 g of fat, and 7 g of fiber.
Are whole wheat breadsticks with sunflower seeds suitable for a gluten-free diet?
No. This product contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.