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Whole wheat bread with nigella, sun-dried tomato and walnut Calories
Fiber-rich whole wheat bread with walnuts, nigella and sun-dried tomato
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread with nigella, sun-dried tomato and walnut Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
40.8g
· 55%
Protein
10.4g
· 14%
Fat
10.1g
· 31%
Fiber
7.2g
Whole wheat bread with nigella, sun-dried tomato and walnut Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
248mg · 35% DV
Magnesium
92mg · 22% DV
Whole wheat bread with nigella, sun-dried tomato and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread with nigella, sun-dried tomato and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with nigella, sun-dried tomato and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with nigella, sun-dried tomato and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with nigella, sun-dried tomato and walnut Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Whole wheat bread with nigella, sun-dried tomato and walnut
Whole wheat bread with nigella, sun-dried tomato and walnut — Frequently Asked Questions
How many calories are in whole wheat bread with nigella, sun-dried tomato and walnut?
This bread provides 286 calories per 100 g. The same serving contains 10.4 g of protein, 40.8 g of carbohydrates, and 7.2 g of fiber.
Is whole wheat bread with nigella, sun-dried tomato and walnut low glycemic?
Its glycemic index is 52, which falls in the medium glycemic index range. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.