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Whole wheat sourdough bread Calories

Fiber-rich, vitamin-packed whole wheat sourdough bread with low sugar

CALORIES

230kcal

50medium

POTASSIUM

220mg

FIBER

Whole wheat sourdough bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

Whole wheat sourdough bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.11mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Magnesium

70mg · 17% DV

Sodium

390mg · 17% DV

Whole wheat sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sourdough bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Whole wheat sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat sourdough bread — Frequently Asked Questions

How many calories are in whole wheat sourdough bread?

Whole wheat sourdough bread provides 230 calories per 100 g. A 100 g serving also contains 8.5 g protein, 41 g carbohydrates, 2.5 g fat, and 6 g fiber.

What is the glycemic index of whole wheat sourdough bread?

Whole wheat sourdough bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.