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Whole wheat bread Calories
High in fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
13g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Whole wheat bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.6mg · 35% DV
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Selenium
37.7µg · 69% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat bread
Whole wheat bread — Frequently Asked Questions
How many calories are in whole wheat bread?
Whole wheat bread provides 247 calories per 100 g. The calorie amount per slice or serving depends on its weight.
How much protein does whole wheat bread have?
Whole wheat bread contains 13 g of protein per 100 g. This can contribute to overall daily protein intake.
How many carbs are in whole wheat bread?
Whole wheat bread has 41.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is whole wheat bread high in fiber?
Whole wheat bread contains 6.8 g of fiber per 100 g. Its fiber content can help support a more filling meal or snack.
What is the glycemic index of whole wheat bread?
Whole wheat bread has a glycemic index of 52. This value can be useful for people monitoring the glycemic impact of carbohydrate foods.
Is whole wheat bread good for a diet?
Whole wheat bread can fit into a diet when portions are matched to individual goals. It provides 247 calories and 41.2 g of carbohydrates per 100 g.
Is whole wheat bread vegan?
Based on the provided diet compatibility, whole wheat bread is suitable for vegan and vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does whole wheat bread contain gluten?
Yes, whole wheat bread contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or sensitivity.
How much fat is in whole wheat bread?
Whole wheat bread contains 4.2 g of fat per 100 g. Include this amount when tracking daily macronutrients.
Is whole wheat bread processed?
Yes, whole wheat bread is classified as processed. This reflects that the grain has been made into bread rather than consumed in its whole, unprocessed form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.