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Whole wheat black seed labneh cracker Calories

Whole-grain cracker with black seed and dairy protein

CALORIES

438kcal

55medium

POTASSIUM

268mg

FIBER

7.6g

Whole wheat black seed labneh cracker Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

56.4g

· 51%

Protein

11.2g

· 10%

Fat

18.7g

· 39%

Fiber

7.6g

Whole wheat black seed labneh cracker Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.42mg · 35% DV

Biotin

7.1µg · 24% DV

0.21mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

35µg · 64% DV

Phosphorus

286mg · 41% DV

Sodium

620mg · 27% DV

Whole wheat black seed labneh cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat black seed labneh cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat black seed labneh cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat black seed labneh cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat black seed labneh cracker Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 42.3:1

Above the ideal 4:1 (42.3:1).

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Waffle

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Whole wheat black seed labneh cracker — Frequently Asked Questions

How many calories are in whole wheat black seed labneh crackers?

Whole wheat black seed labneh crackers provide 438 calories per 100 g. The same amount contains 11.2 g of protein, 56.4 g of carbohydrates, and 18.7 g of fat.

Are whole wheat black seed labneh crackers suitable for a Mediterranean diet?

They are compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Their glycemic index is 55, and they contain gluten and dairy.

Have another question about Whole wheat black seed labneh cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.