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Whole wheat Asrın tandır lavash Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

260kcal

55medium

POTASSIUM

220mg

FIBER

6.5g

Whole wheat Asrın tandır lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

6.5g

Whole wheat Asrın tandır lavash Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Sodium

450mg · 20% DV

Whole wheat Asrın tandır lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Asrın tandır lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Asrın tandır lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Asrın tandır lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Asrın tandır lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Whole wheat Asrın tandır lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Asrın tandır lavash — Frequently Asked Questions

How many calories are in Whole wheat Asrın tandır lavash?

Whole wheat Asrın tandır lavash provides 260 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 49 g of carbohydrates, and 2.5 g of fat.

Is Whole wheat Asrın tandır lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.