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🌿High Fiber

Whole wheat and einkorn toast Calories

Fiber-rich whole grain toast bread

CALORIES

265kcal

58medium

POTASSIUM

240mg

FIBER

7.8g

Whole wheat and einkorn toast Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

46.5g

· 70%

Protein

10.5g

· 16%

Fat

4.2g

· 14%

Fiber

7.8g

Whole wheat and einkorn toast Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.65mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

88mg · 21% DV

Whole wheat and einkorn toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat and einkorn toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat and einkorn toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat and einkorn toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat and einkorn toast Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole wheat and einkorn toast

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat and einkorn toast — Frequently Asked Questions

How many calories are in whole wheat and einkorn toast?

Whole wheat and einkorn toast provides 265 calories per 100 g. It also contains 10.5 g of protein, 46.5 g of carbohydrates, and 7.8 g of fiber per 100 g.

What is the glycemic index of whole wheat and einkorn toast?

Whole wheat and einkorn toast has a glycemic index of 58. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.