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Whole wheat and einkorn sourdough lavash Calories

Sourdough flatbread made with whole wheat and einkorn

CALORIES

268kcal

54medium

POTASSIUM

248mg

FIBER

7.9g

Whole wheat and einkorn sourdough lavash Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

50.8g

· 77%

Protein

9.4g

· 14%

Fat

2.6g

· 9%

Fiber

7.9g

Whole wheat and einkorn sourdough lavash Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Whole wheat and einkorn sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat and einkorn sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat and einkorn sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat and einkorn sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat and einkorn sourdough lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Whole wheat and einkorn sourdough lavash — Frequently Asked Questions

How many calories are in whole wheat and einkorn sourdough lavash?

Whole wheat and einkorn sourdough lavash provides 268 calories per 100 g. The same serving contains 9.4 g of protein, 50.8 g of carbohydrates, and 7.9 g of fiber.

Is whole wheat and einkorn sourdough lavash low glycemic?

Whole wheat and einkorn sourdough lavash has a glycemic index of 54. It contains gluten, so it is not suitable for people with gluten allergy or intolerance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.