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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Whole wheat and chia flour Calories

Whole grain flour blend with fiber and omega-3

CALORIES

372kcal

48low

POTASSIUM

385mg

FIBER

14.6g

Whole wheat and chia flour Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

56.9g

· 61%

Protein

14.8g

· 16%

Fat

9.7g

· 23%

Fiber

14.6g

Whole wheat and chia flour Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Selenium

38µg · 69% DV

Phosphorus

395mg · 56% DV

Magnesium

165mg · 39% DV

Whole wheat and chia flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat and chia flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat and chia flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat and chia flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat and chia flour Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat and chia flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat and chia flour — Frequently Asked Questions

How many calories are in whole wheat and chia flour?

Whole wheat and chia flour provides 372 calories per 100 g. A 100 g serving also contains 14.8 g of protein, 56.9 g of carbohydrates, and 9.7 g of fat.

Is whole wheat and chia flour suitable for a vegan diet?

Yes, whole wheat and chia flour is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.