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Whole wheat and ancient wheat noodles with yogurt Calories
Whole wheat and ancient wheat noodles with yogurt
CALORIES
GI
POTASSIUM
FIBER
Whole wheat and ancient wheat noodles with yogurt Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
24.5g
· 68%
Protein
6.1g
· 17%
Fat
2.5g
· 15%
Fiber
3.2g
Whole wheat and ancient wheat noodles with yogurt Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
98mg · 14% DV
Magnesium
38mg · 9% DV
Whole wheat and ancient wheat noodles with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat and ancient wheat noodles with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat and ancient wheat noodles with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat and ancient wheat noodles with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat and ancient wheat noodles with yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Whole wheat and ancient wheat noodles with yogurt — Frequently Asked Questions
How many calories are in whole wheat and ancient wheat noodles with yogurt?
Whole wheat and ancient wheat noodles with yogurt provide 143 calories per 100 g. The same serving contains 6.1 g of protein, 24.5 g of carbohydrates, and 3.2 g of fiber.
Are whole wheat and ancient wheat noodles with yogurt suitable for a vegetarian diet?
Yes, this food is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.