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●Low GI

🌿High Fiber

Whole rye sourdough diet lavash Calories

Whole grain, low calorie, high fiber, sourdough, diet-friendly lavash

CALORIES

210kcal

45low

POTASSIUM

210mg

FIBER

7.8g

Whole rye sourdough diet lavash Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

39g

· 77%

Protein

7.2g

· 14%

Fat

2.1g

· 9%

Fiber

7.8g

Whole rye sourdough diet lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Whole rye sourdough diet lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole rye sourdough diet lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole rye sourdough diet lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole rye sourdough diet lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole rye sourdough diet lavash Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Whole rye sourdough diet lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole rye sourdough diet lavash — Frequently Asked Questions

How many calories and macros are in whole rye sourdough diet lavash?

Per 100 g, it provides 210 calories. That serving also contains 7.2 g protein, 39 g carbs, 2.1 g fat, and 7.8 g fiber.

Is whole rye sourdough diet lavash diet-friendly, and what is its glycemic index?

It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 45, it is minimally processed, and it contains gluten.

Have another question about Whole rye sourdough diet lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.