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🍞

●Low GI

🌿High Fiber

Whole rye einkorn bread Calories

High-fiber whole grain bread

CALORIES

247kcal

50low

POTASSIUM

265mg

FIBER

8.9g

Whole rye einkorn bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.8g

· 75%

Protein

8.6g

· 14%

Fat

3.1g

· 11%

Fiber

8.9g

Whole rye einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Whole rye einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole rye einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole rye einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole rye einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole rye einkorn bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.56g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Whole rye einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole rye einkorn bread — Frequently Asked Questions

How many calories are in whole rye einkorn bread?

Whole rye einkorn bread provides 247 calories per 100 g. The same amount contains 8.6 g of protein, 45.8 g of carbohydrates, and 8.9 g of fiber.

Is whole rye einkorn bread low glycemic?

Whole rye einkorn bread has a glycemic index of 50. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.