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🌿High Fiber

Whole oat sourdough paper lavash Calories

Thin whole-oat sourdough flatbread

CALORIES

312kcal

52medium

POTASSIUM

290mg

FIBER

8.6g

Whole oat sourdough paper lavash Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

57.8g

· 73%

Protein

10.4g

· 13%

Fat

4.8g

· 14%

Fiber

8.6g

Whole oat sourdough paper lavash Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

1.6mg · 10% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Selenium

24µg · 44% DV

Magnesium

118mg · 28% DV

Whole oat sourdough paper lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole oat sourdough paper lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole oat sourdough paper lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole oat sourdough paper lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole oat sourdough paper lavash Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole oat sourdough paper lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole oat sourdough paper lavash — Frequently Asked Questions

How many calories are in whole oat sourdough paper lavash?

Whole oat sourdough paper lavash provides 312 calories per 100 g. The same amount contains 10.4 g of protein, 57.8 g of carbohydrates, and 8.6 g of fiber.

Is whole oat sourdough paper lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and has a glycemic index of 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.