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🌿High Fiber

Whole grain whole wheat grissini Calories

Crunchy whole wheat breadsticks with fiber

CALORIES

410kcal

68medium

POTASSIUM

260mg

FIBER

8.5g

Whole grain whole wheat grissini Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 67%

Protein

12.5g

· 12%

Fat

9.5g

· 21%

Fiber

8.5g

Whole grain whole wheat grissini Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.4mg · 34% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

290mg · 41% DV

Sodium

650mg · 28% DV

Whole grain whole wheat grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain whole wheat grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain whole wheat grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain whole wheat grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain whole wheat grissini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Whole grain whole wheat grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain whole wheat grissini — Frequently Asked Questions

How many calories are in whole grain whole wheat grissini?

Whole grain whole wheat grissini provides 410 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 68 g of carbohydrates, and 9.5 g of fat.

Is whole grain whole wheat grissini suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.