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Whole grain wheat toast bread Calories
High fiber, complex carbs, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole grain wheat toast bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 71%
Protein
9.5g
· 16%
Fat
3.2g
· 13%
Fiber
6.5g
Whole grain wheat toast bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Whole grain wheat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain wheat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain wheat toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain wheat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain wheat toast bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Whole grain wheat toast bread
Whole grain wheat toast bread — Frequently Asked Questions
How many calories are in whole grain wheat toast bread?
Whole grain wheat toast bread provides 240 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 41 g carbohydrates, 3.2 g fat, and 6.5 g fiber.
What is the glycemic index of whole grain wheat toast bread?
Whole grain wheat toast bread has a glycemic index of 55. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.