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🍞

●Low GI

🌿High Fiber

Whole grain rye bread with einkorn flour Calories

High in fiber, whole grain bread made with rye and einkorn flour

CALORIES

247kcal

50low

POTASSIUM

255mg

FIBER

8.9g

Whole grain rye bread with einkorn flour Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 76%

Protein

8.6g

· 14%

Fat

2.7g

· 10%

Fiber

8.9g

Whole grain rye bread with einkorn flour Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Whole grain rye bread with einkorn flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain rye bread with einkorn flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain rye bread with einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain rye bread with einkorn flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain rye bread with einkorn flour Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Whole grain rye bread with einkorn flour

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Whole grain rye bread with einkorn flour — Frequently Asked Questions

How many calories are in whole grain rye bread with einkorn flour?

Whole grain rye bread with einkorn flour provides 247 calories per 100 g. It also contains 8.6 g of protein and 8.9 g of fiber per 100 g.

Is whole grain rye bread with einkorn flour suitable for a vegan diet?

Yes, this bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.