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🌿High Fiber

Whole grain rusk Calories

Crunchy baked whole grain rusk with fiber

CALORIES

385kcal

70high

POTASSIUM

265mg

FIBER

9.5g

Whole grain rusk Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

72g

· 75%

Protein

11.5g

· 12%

Fat

5.8g

· 13%

Fiber

9.5g

Whole grain rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.18mg · 14% DV

0.65mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Whole grain rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain rusk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole grain rusk

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain rusk — Frequently Asked Questions

How many calories are in whole grain rusk?

Whole grain rusk provides 385 calories per 100 g. The same serving contains 11.5 g of protein, 72 g of carbohydrates, and 9.5 g of fiber.

Is whole grain rusk suitable for a vegan diet?

Yes, whole grain rusk is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.