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🌿High Fiber

Whole Grain Paximadi Calories

Traditional Greek whole grain rusk, source of fiber and complex carbohydrates

CALORIES

350kcal

55medium

POTASSIUM

220mg

FIBER

Whole Grain Paximadi Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

68g

· 79%

Protein

10g

· 12%

Fat

3.5g

· 9%

Fiber

Whole Grain Paximadi Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

500mg · 22% DV

Selenium

12µg · 22% DV

Phosphorus

120mg · 17% DV

Whole Grain Paximadi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Paximadi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Paximadi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Paximadi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Paximadi Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Whole Grain Paximadi

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole Grain Paximadi — Frequently Asked Questions

How many calories are in whole grain paximadi?

Whole grain paximadi provides 350 calories per 100 g. It also contains 10 g of protein, 68 g of carbohydrates, and 8 g of fiber per 100 g.

Does whole grain paximadi raise blood sugar quickly?

Whole grain paximadi has a glycemic index of 55. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.