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Whole Grain Nesfit Cereal Calories
Whole-grain breakfast cereal high in fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whole Grain Nesfit Cereal (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 22.3 g of carbs, 2.6 g of protein, 0.6 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Grain Nesfit Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
112
KCAL / 30G
Carbs
22.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 10% · Fat 5%
Whole Grain Nesfit Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Whole Grain Nesfit Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 112 kcal |
| ½ cup (small) | 15 g | 56 kcal |
| 0.75 cup (medium) | 23 g | 86 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 1.5 cup (large) | 45 g | 168 kcal |
| 1 serving (large) | 45 g | 168 kcal |
| 2 cup (extra large) | 60 g | 224 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Whole Grain Nesfit Cereal
Is Whole Grain Nesfit Cereal a healthy breakfast?
It can be a convenient breakfast choice: Whole Grain Nesfit Cereal provides fibre, and you can pair it with milk or yogurt and fruit for a more filling meal. The recipe and added-sugar content can vary by product version.
Can Whole Grain Nesfit Cereal help with weight loss?
It does not cause weight loss on its own. Its fibre may help make breakfast more filling, but toppings such as honey, sugar, or generous amounts of nuts add energy and can change the meal considerably.
Does Whole Grain Nesfit Cereal contain added sugar?
The ingredient list can differ between countries and product versions, so added sugar cannot be assumed either way. Look for sugar, syrup, or other sweeteners in the ingredients; the nutrition panel alone may not distinguish added from naturally occurring sugars.
Can people with diabetes eat Whole Grain Nesfit Cereal?
Some people with diabetes can include a measured serving, but the cereal’s carbohydrates can affect blood glucose. Pairing it with a protein-containing food such as milk or yogurt may make a more balanced meal; individual advice should come from a healthcare professional.
Is Whole Grain Nesfit Cereal the same as granola?
No. Whole Grain Nesfit Cereal is a breakfast cereal, while granola is typically made by baking oats and other ingredients into clusters. They differ in texture and recipes, so compare the particular products if you are choosing between them.
Can you eat Whole Grain Nesfit Cereal without milk?
Yes. You can eat Whole Grain Nesfit Cereal dry as a crunchy snack or add it to yogurt. If you eat it on its own, serve it alongside another food if you want a more substantial snack.
How do you keep Whole Grain Nesfit Cereal crunchy after opening?
Close the package tightly and store Whole Grain Nesfit Cereal in a cool, dry place. Exposure to moisture makes it lose its crunch; follow any specific storage directions printed on the package.
Can Whole Grain Nesfit Cereal be used in homemade recipes?
Yes. You can add Whole Grain Nesfit Cereal to yogurt bowls or homemade snack mixtures. Stir it in near the end of preparation if you want to retain its crisp texture.
Why does Whole Grain Nesfit Cereal go soggy in milk?
Whole Grain Nesfit Cereal absorbs liquid, so it softens the longer it sits in milk. Pour the milk just before eating, or serve the cereal separately and add it a little at a time to keep it crisp.
Is Whole Grain Nesfit Cereal suitable for breakfast before a workout?
Yes, it can be part of a pre-workout breakfast, especially when paired with milk or yogurt. Allow time to digest before exercising, since eating a large bowl immediately beforehand may feel uncomfortable.
Whole Grain Nesfit Cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B3
4.05mg · 25% DV
B1
0.25mg · 21% DV
B12
0.45µg · 19% DV
Minerals
Manganese
0.72mg · 31% DV
Iron
2.34mg · 13% DV
Phosphorus
87mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
108mg · 3% DV
Sodium
60mg · 3% DV
Whole Grain Nesfit Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Grain Nesfit Cereal
To burn the 112 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Grain Nesfit Cereal?
Whole Grain Nesfit Cereal is a packaged breakfast cereal made with whole grains, designed to be eaten with milk or yoghurt. Its crisp flakes soften as they sit, while fresh fruit adds a juicy contrast. It’s an easy option for a quick breakfast at home, or to portion into a bowl when you need something convenient.
Fibre is one of its notable nutritional features: it provides 9.3 g per 100 g. Pair it with plain yoghurt and berries for a more substantial bowl, or keep the serving lighter by measuring out a portion and choosing unsweetened milk or yoghurt.
How Nutritious Is Whole Grain Nesfit Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Grain Nesfit Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Nesfit Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Nesfit Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Nesfit Cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.