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Whole Grain Nesfit Cereal Calories
Whole-grain breakfast cereal high in fibre
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Nesfit Cereal Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
74.4g
· 85%
Protein
8.5g
· 10%
Fat
2.1g
· 5%
Fiber
9.3g
Whole Grain Nesfit Cereal Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B3
13.5mg · 84% DV
B1
0.83mg · 69% DV
B12
1.5µg · 63% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
290mg · 41% DV
Calcium
360mg · 36% DV
Whole Grain Nesfit Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Nesfit Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Nesfit Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Nesfit Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Nesfit Cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole Grain Nesfit Cereal
Whole Grain Nesfit Cereal — Frequently Asked Questions
How many calories are in Whole Grain Nesfit Cereal?
Whole Grain Nesfit Cereal contains 374 calories per 100 g. The total calories will vary based on your serving size.
How much protein does Whole Grain Nesfit Cereal have?
It provides 8.5 g of protein per 100 g. Smaller portions will provide proportionally less protein.
Is Whole Grain Nesfit Cereal high in carbohydrates?
Yes, it contains 74.4 g of carbohydrates per 100 g, so it is relatively high in carbs. Portion size matters if you are tracking carbohydrate intake.
Is Whole Grain Nesfit Cereal a good source of fiber?
It contains 9.3 g of fiber per 100 g. That fiber content may help support fullness as part of a meal.
What is the glycemic index of Whole Grain Nesfit Cereal?
The glycemic index of Whole Grain Nesfit Cereal is 55. This can be useful if you monitor glycemic impact.
Is Whole Grain Nesfit Cereal good for dieting?
It can fit vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it has 374 calories and 74.4 g carbs per 100 g, portion control is still important.
Is Whole Grain Nesfit Cereal vegan?
Yes, this cereal is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating styles.
Does Whole Grain Nesfit Cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Whole Grain Nesfit Cereal low in fat?
Yes, it contains 2.1 g of fat per 100 g. Based on the provided values, it is low in fat.
Is Whole Grain Nesfit Cereal processed?
Yes, it is classified as a processed food. If processing level is important to you, that is worth considering alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.