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Whole grain einkorn sourdough vegan lavash Calories

Whole grain einkorn flour, sourdough-fermented, vegan thin flatbread

CALORIES

285kcal

52medium

POTASSIUM

265mg

FIBER

8.1g

Whole grain einkorn sourdough vegan lavash Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

54.2g

· 77%

Protein

9.8g

· 14%

Fat

2.9g

· 9%

Fiber

8.1g

Whole grain einkorn sourdough vegan lavash Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

5µg · 17% DV

0.58mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Whole grain einkorn sourdough vegan lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain einkorn sourdough vegan lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain einkorn sourdough vegan lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain einkorn sourdough vegan lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain einkorn sourdough vegan lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.39g

POLYUNSATURATED

1.07g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Whole grain einkorn sourdough vegan lavash — Frequently Asked Questions

How many calories are in whole grain einkorn sourdough vegan lavash?

Whole grain einkorn sourdough vegan lavash provides 285 calories per 100 g. It also contains 9.8 g of protein, 54.2 g of carbohydrates, 2.9 g of fat, and 8.1 g of fiber per 100 g.

What is the glycemic index of einkorn sourdough vegan lavash?

This lavash has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.