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Whole grain einkorn flour lavash toast Calories

Toasted lavash-style flatbread made with whole grain einkorn flour

CALORIES

289kcal

58medium

POTASSIUM

255mg

FIBER

8.1g

Whole grain einkorn flour lavash toast Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

52.8g

· 71%

Protein

10.4g

· 14%

Fat

4.9g

· 15%

Fiber

8.1g

Whole grain einkorn flour lavash toast Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Manganese

3mg · 130% DV

Selenium

32µg · 58% DV

Phosphorus

295mg · 42% DV

Magnesium

108mg · 26% DV

Whole grain einkorn flour lavash toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain einkorn flour lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain einkorn flour lavash toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain einkorn flour lavash toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain einkorn flour lavash toast Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Whole grain einkorn flour lavash toast — Frequently Asked Questions

How many calories are in whole grain einkorn flour lavash toast?

Whole grain einkorn flour lavash toast provides 289 calories per 100 g. The same amount contains 10.4 g of protein, 52.8 g of carbohydrates, and 8.1 g of fiber.

Is whole grain einkorn flour lavash toast suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.