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Whole grain cookie with raisins, walnuts and cinnamon Calories
Higher in fiber than refined cookies; provides healthy fats from walnuts and natural sweetness from raisins.
CALORIES
GI
POTASSIUM
FIBER
Whole grain cookie with raisins, walnuts and cinnamon Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.5g
· 54%
Protein
7.8g
· 7%
Fat
20.1g
· 39%
Fiber
7.4g
Whole grain cookie with raisins, walnuts and cinnamon Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Magnesium
78mg · 19% DV
Whole grain cookie with raisins, walnuts and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain cookie with raisins, walnuts and cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain cookie with raisins, walnuts and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain cookie with raisins, walnuts and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain cookie with raisins, walnuts and cinnamon Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Whole grain cookie with raisins, walnuts and cinnamon
Whole grain cookie with raisins, walnuts and cinnamon — Frequently Asked Questions
How many calories are in a whole grain cookie with raisins, walnuts and cinnamon?
This cookie provides 455 calories per 100 g. The same amount contains 20.1 g of fat, 61.5 g of carbohydrates, and 7.8 g of protein.
What is the glycemic index of a whole grain raisin, walnut and cinnamon cookie?
Its glycemic index is 58. Per 100 g, it contains 61.5 g of carbohydrates and 7.4 g of fiber, and it contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.