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🌿High Fiber

Whole Grain Cereal Calories

High fiber, vitamin-rich, low fat breakfast cereal

CALORIES

350kcal

55medium

POTASSIUM

210mg

FIBER

Whole Grain Cereal Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

72g

· 84%

Protein

8.5g

· 10%

Fat

2.5g

· 6%

Fiber

Whole Grain Cereal Vitamins & Minerals

Vitamins

0.4mg · 31% DV

0.35mg · 29% DV

0.5mg · 29% DV

B12

0.7µg · 29% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Whole Grain Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Cereal Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole Grain Cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Grain Cereal — Frequently Asked Questions

How many calories are in whole grain cereal and what are its macros?

Per 100 g, whole grain cereal provides 350 calories. It contains 8.5 g protein, 72 g carbohydrates, 2.5 g fat, and 9 g fiber.

Is whole grain cereal gluten-free and is it suitable for a vegan diet?

No, it is not gluten-free because it contains gluten. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.