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Buttered toasted whole grain bread Calories

Fiber-containing buttered toasted whole grain bread

CALORIES

330kcal

52medium

POTASSIUM

245mg

FIBER

6.8g

Buttered toasted whole grain bread Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

41.5g

· 50%

Protein

9.8g

· 12%

Fat

14.2g

· 38%

Fiber

6.8g

Buttered toasted whole grain bread Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.28mg · 23% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

Buttered toasted whole grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered toasted whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered toasted whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered toasted whole grain bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered toasted whole grain bread Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Buttered toasted whole grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buttered toasted whole grain bread — Frequently Asked Questions

How many calories are in buttered toasted whole grain bread?

Buttered toasted whole grain bread provides 330 calories per 100 g. It contains 9.8 g of protein, 41.5 g of carbohydrates, and 14.2 g of fat per 100 g.

What is the glycemic index of buttered toasted whole grain bread?

Buttered toasted whole grain bread has a glycemic index of 52. It also provides 6.8 g of fiber per 100 g and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.