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Whole grain bread Calories
High in fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Whole grain bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
12.5g
· 20%
Fat
4.2g
· 15%
Fiber
7g
Whole grain bread Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B1
0.43mg · 36% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Whole grain bread
Whole grain bread — Frequently Asked Questions
How many calories are in whole grain bread?
Whole grain bread contains 247 calories per 100 g. The calorie total per slice or serving depends on its weight.
How much protein does whole grain bread have?
Whole grain bread provides 12.5 g of protein per 100 g. Protein is part of its overall macronutrient profile.
Is whole grain bread high in carbohydrates?
Whole grain bread contains 41.2 g of carbohydrates per 100 g. Its carbohydrate intake can be adjusted by changing the serving size.
Is whole grain bread a good source of fiber?
Whole grain bread provides 7 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
What is the glycemic index of whole grain bread?
Whole grain bread has a glycemic index of 50. This value can help people who track the glycemic impact of carbohydrate foods.
Can you eat whole grain bread on a weight-loss diet?
Whole grain bread can fit into a calorie-conscious eating plan when portions are considered. Per 100 g, it provides 247 calories, 41.2 g of carbohydrates, and 7 g of fiber.
Is whole grain bread vegan?
Based on the listed diet compatibility, whole grain bread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Is whole grain bread paleo-friendly?
According to the provided diet compatibility information, whole grain bread is paleo-friendly. However, it contains gluten, so it is not suitable for people who need to avoid gluten.
Does whole grain bread contain gluten?
Yes, whole grain bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is whole grain bread processed?
Yes, whole grain bread is classified as a processed food. Per 100 g, it still provides 12.5 g of protein and 7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.