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Whole-grain bread Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Whole-grain bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.3g
· 65%
Protein
13g
· 20%
Fat
4.2g
· 15%
Fiber
7g
Whole-grain bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain bread Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Whole-grain bread
Whole-grain bread — Frequently Asked Questions
How many calories are in whole-grain bread?
Whole-grain bread contains 247 calories per 100 g. The calorie amount per serving depends on the weight eaten.
How much protein does whole-grain bread have?
Whole-grain bread provides 13 g of protein per 100 g. It can contribute to total daily protein intake.
Is whole-grain bread high in carbohydrates?
Whole-grain bread contains 41.3 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is whole-grain bread a good source of fiber?
Whole-grain bread provides 7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of whole-grain bread?
Whole-grain bread has a glycemic index of 51. People considering glycemic impact should also account for their portion size.
Can you eat whole-grain bread on a diet?
Whole-grain bread has 247 calories, 41.3 g of carbohydrates, and 7 g of fiber per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals.
Is whole-grain bread vegan?
Based on the provided dietary compatibility information, whole-grain bread is suitable for vegan, vegetarian, omnivore, Mediterranean, flexitarian, and Sattvik diets.
Is whole-grain bread gluten-free?
No. Whole-grain bread contains gluten and is not suitable for people with a gluten allergy.
How much fat is in whole-grain bread?
Whole-grain bread contains 4.2 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is whole-grain bread processed?
Yes, whole-grain bread is classified as a processed food. Its nutritional profile per 100 g includes 247 calories, 13 g of protein, 41.3 g of carbohydrates, 4.2 g of fat, and 7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.