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Whole Grain Bagel Calories
Whole grain, high fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Bagel Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 76%
Protein
9.5g
· 15%
Fat
2.5g
· 9%
Fiber
6.5g
Whole Grain Bagel Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.15mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Whole Grain Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Bagel Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole Grain Bagel
Whole Grain Bagel — Frequently Asked Questions
How many calories are in a whole grain bagel?
A whole grain bagel provides 250 calories per 100 g. The same amount contains 9.5 g of protein, 48 g of carbohydrates, and 2.5 g of fat.
Is a whole grain bagel vegan and does it contain gluten?
Whole grain bagel is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.