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Whole buckwheat gluten-free bread Calories
Gluten-free, made with whole buckwheat flour, high in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Whole buckwheat gluten-free bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
6.5g
Whole buckwheat gluten-free bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Whole buckwheat gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole buckwheat gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole buckwheat gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Whole buckwheat gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole buckwheat gluten-free bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole buckwheat gluten-free bread
Whole buckwheat gluten-free bread — Frequently Asked Questions
How many calories are in whole buckwheat gluten-free bread?
Whole buckwheat gluten-free bread provides 220 calories per 100 g. The same serving contains 43 g of carbohydrates, 6.5 g of protein, and 6.5 g of fiber.
Does whole buckwheat gluten-free bread raise blood sugar quickly?
Whole buckwheat gluten-free bread has a glycemic index of 50. Glycemic index is a measure used to assess the effect of carbohydrate-containing foods on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.