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Whole black wheat lavash Calories
Whole-grain, fiber-containing thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Whole black wheat lavash Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
52.4g
· 74%
Protein
10.8g
· 15%
Fat
3.2g
· 11%
Fiber
8.1g
Whole black wheat lavash Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Selenium
49µg · 89% DV
Phosphorus
332mg · 47% DV
Magnesium
121mg · 29% DV
Whole black wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole black wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole black wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole black wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole black wheat lavash Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.39g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole black wheat lavash
Whole black wheat lavash — Frequently Asked Questions
How many calories are in whole black wheat lavash?
Whole black wheat lavash contains 278 calories per 100 grams. The total calories will depend on how much you eat.
How much protein does whole black wheat lavash have?
There are 10.8 grams of protein in 100 grams of whole black wheat lavash. It can contribute to protein intake within the grains category.
Is whole black wheat lavash high in carbs?
It provides 52.4 grams of carbohydrates per 100 grams. That makes it a carbohydrate-rich grain product.
Does whole black wheat lavash contain fiber?
Yes, it contains 8.1 grams of fiber per 100 grams. Fiber content can be a useful factor when planning a more balanced meal.
What is the glycemic index of whole black wheat lavash?
The glycemic index of whole black wheat lavash is 52. This suggests a moderate glycemic impact.
Is whole black wheat lavash good for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Portion size still matters because it provides 278 calories and 52.4 grams of carbs per 100 grams.
Is whole black wheat lavash vegan-friendly?
Yes, based on the provided data, it is suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Does whole black wheat lavash contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is whole black wheat lavash a healthy choice?
Per 100 grams, it provides 10.8 grams of protein, 8.1 grams of fiber, and 3.2 grams of fat. It is also classified as processed, which is important to consider.
Is whole black wheat lavash low in fat?
It contains 3.2 grams of fat per 100 grams. Its fat content is relatively low compared with its carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.