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Whole barley lavash Calories
Whole-grain barley flatbread, fiber-rich, thin lavash
CALORIES
GI
POTASSIUM
FIBER
Whole barley lavash Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.8g
· 79%
Protein
9.4g
· 13%
Fat
2.7g
· 8%
Fiber
11.2g
Whole barley lavash Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Whole barley lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole barley lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole barley lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole barley lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole barley lavash Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.38g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Whole barley lavash
Whole barley lavash — Frequently Asked Questions
How many calories are in whole barley lavash?
Whole barley lavash provides 282 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 56.8 g carbohydrates, and 11.2 g fiber.
Is whole barley lavash good for a low-glycemic diet?
Whole barley lavash has a glycemic index of 52, which is in the medium range. It provides 11.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.